Wednesday, March 22, 2017

Thursday



Warm up in 3-4 sets, then
Every 2:30 for 5 rounds
5 reps bench press at 80%++ of 5 rm
10 Sumo deadlift highpull

AMRAP 12
12 wall balls
15/10/7 calories assault bike or row
12 evil wheels
6  each side pistols

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