Monday, March 13, 2017

Tuesday



3 rounds, one minute each
12-15 wall balls
7-10-15 calories rower or assault bike
Plank or side plank

EMOM 7
4-2 Snatch balance
EMOM 3
1 Snatch balance
Work up

Deadlift 5 rm
Sets of five, work up in the time allowed



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