Monday, March 27, 2017

Tuesday



The 4:30 pm class this Tuesday is cancelled, but will be back next week.


3 rounds
10-15 push-ups
15 air squats
7-10-15 calories rower or assault bike


EMOM 7
4-2 Snatch balance
EMOM 3
1 Snatch balance
Work up


Today's
Deadlift 5 rm or Clean 3 rm
Work up in the time allowed

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