Tuesday, March 21, 2017

Wednesday



For time:
Row 800/600 meters
80 toes-to-bars
155/115-lb. front squats, 40 reps
15-ft. rope climbs, 8 ascents (or sub)
Row 800/600 meters

Partition the toes-to-bars, front squats and rope climbs as needed. Start and finish with the run.  There will be a cut-off and scaling is encouraged for most athletes.


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