Monday, April 3, 2017

Monday


Ready to begin or restart some Barbell lifting and Metabolic (Cardio) training with CrossFit?  New OnRamp starting on next Monday!  Beginner classes for four weeks on Monday and Thursday nights at 7 pm plus Saturday at 8 am get you ready to attend regular CrossFit classes.

Skills and drills


EMOM 10
First 3
4 Snatch
Next  4
2 Snatch, heavier
Last 3
1 Snatch, work up


Today's
Deadlift 5 rm or Power Clean 3 rm
Work up in the time allowed


Extra credit:TBA

No comments: