Monday, April 3, 2017


Ready to begin or restart some Barbell lifting and Metabolic (Cardio) training with CrossFit?  New OnRamp starting on next Monday!  Beginner classes for four weeks on Monday and Thursday nights at 7 pm plus Saturday at 8 am get you ready to attend regular CrossFit classes.

Skills and drills

First 3
4 Snatch
Next  4
2 Snatch, heavier
Last 3
1 Snatch, work up

Deadlift 5 rm or Power Clean 3 rm
Work up in the time allowed

Extra credit:TBA

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