Thursday, April 6, 2017


Let's take a reckoning of the bench press and find a max.

Bench Press
5 rm
Sets of five until you reach a max.  Rest in between sets.

Ten minutes Cindy
5  pull-ups
10 push-ups
15 air squats

Advanced athletes may do Mary
5  handstand push-ups
10 pistols
15 pull-ups

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