Thursday, April 20, 2017

Friday



Bench press
5 rounds of 5 reps at 70% of 5 rm
3-5 strict pull-ups
This should be easy - you should be able to get all 25 without any trouble - next week we start going up.

3 rounds
400 meter row
15 v-ups
15 bumper plate Turkish sit-ups
15 ring rows
30 supermans

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