Sunday, April 2, 2017

Monday

Weighted hip bridges work the glutes like crazy.


Warm up in 3-4 sets
Every 2:30 for 5 rounds
5 Back squat or Front Squat 80%++ of 5 rm
5/6 Jump and reach - chalk a mark

50-40-30-20-10
Double unders
Hollow rocks

Still learning DU's?  25-20-15-10-10 Attempts or Singles

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