Sunday, April 23, 2017

Monday



Back Squat
5 rounds of 5 reps at 70% of 5 rm
3-5 dips
This should be easy - you should be able to get all 25 without any trouble - next week we start going up.


10 minute AMRAP
5  ring push-ups
10 pistols (5 each side, to a box or a band if needed, keep weight on the heels)
15 ball slams

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