Sunday, April 23, 2017
5 rounds of 5 reps at 70% of 5 rm
This should be easy - you should be able to get all 25 without any trouble - next week we start going up.
10 minute AMRAP
5 ring push-ups
10 pistols (5 each side, to a box or a band if needed, keep weight on the heels)
15 ball slams