Monday, April 10, 2017

Tuesday

The most challenging way to perform weighted lunges!  Developes strength in the shoulders as well as the core.


EMOM 10
First 3
4 Snatch
Next  4
2 Snatch, heavier
Last 3
1 Snatch, work up


2 rounds Tabata intervals - 20 seconds work and 10 seconds rest
4 X Deadlift 225/185-155#
4 X Handstand Push-up (scale with dumbbell push-press)

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