Thursday, May 4, 2017
9:30 am class will be at 9:15 today.
5 rounds of
5 reps at 70%+ of 5 rm (add weight to last week)
3-5 strict pull-ups
If you can do 5 strict pull-ups easily then do weighted pull-ups.
Max reps Push-ups
12 Renagade rows (no push-up)
10-12 Lateral box jump-overs (make sure you can clear the box easily on both sides the first time)