Thursday, May 4, 2017

Friday


9:30 am class will be at 9:15 today.

Bench press
5 rounds of
   5 reps at 70%+ of 5 rm (add weight to last week)
   3-5 strict pull-ups
If you can do 5 strict pull-ups easily then do weighted pull-ups.


EMOM 15
Alternate -
       Max reps Push-ups
       12 Renagade rows (no push-up)
       10-12 Lateral box jump-overs (make sure you can clear the box easily on both sides the first time)

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