Thursday, May 11, 2017

Friday




Bench press
5 rounds of
   5 reps at 70%+ of 5 rm (add weight to last week)
   3-5 strict pull-ups
If you can do 5 strict pull-ups easily then do weighted pull-ups.


5 rounds
15/10 calories bike or row
15 American kettlebell swings
10 box jumps
AHAP dumbell carry there and back

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