Wednesday, May 3, 2017

It's important to be properly prepared.


EMOM 10
Hang Power Snatch x 2
Work up

Max reps in 2 minutes each
Wall Balls
rest
Burpees
Rest
Toes to bar
Rest
Max reps in 1 minute each
Wall Balls
rest
Burpees
Rest
Toes to bar
Rest

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