Monday, May 1, 2017

Monday



Back Squat
5 rounds of 5 reps at 70% of 5 rm
3-5 dips
This should be a bit less easy - you should be able to get all 25 without much trouble - next week we continue going up.


AMRAP 12
3 handstand push-ups
9 pull-ups
15 tire strikes


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