Sunday, May 7, 2017


Back Squat
5 rounds of 5 reps at 70%+ of 5 rm
3-5 dips
Continue going up in weight to the squat. Move to ring dips of you can.  If 5 ring dips are fine, start adding weight.

200 meters row
Handstand walk one way or bear crawl there and back
Handstand hold 30 seconds

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