Wednesday, May 17, 2017

Thursday





Every minute for 7 minutes, working up
3 x (Clean and Split Jerk)


Then take 7 minutes to work up to today's
1 Rep Max Clean and Split Jerk


5 rounds NFT
10 supermans with 5 second hold
10 RDL + 10 Bent Over Row (#95/#65)
30 seconds hand-stand hold

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