Wednesday, May 24, 2017

Thursday

Caption this photo!


2017 Regional Event 4

For time:
One-way handstand walk or there and back bear crawl
10 toes-to-bars
10 double kettlebell deadlifts
One-way handstand walk or there and back bear crawl
12 toes-to-bars
12 double kettlebell deadlifts
One-way handstand walk or there and back bear crawl
14 toes-to-bars
14 double kettlebell deadlifts
One-way handstand walk or there and back bear crawl
16 toes-to-bars
16 double kettlebell deadlifts

Kettlebells should be heavy. You may use heavy dumbbells, or use 2 barbells up to 150/106# each.

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