Monday, May 22, 2017
My apologies, but today's 4:30 is cancelled due to a scheduling conflict.
Coach's choice warm-up
Hang squat clean 3-3-3 reps
Front Squat 3-3-3 repsSplit jerk 3-3-3 reps
Take the front squat and the jerk out of the rack. These are just the sets that should be heavy, make sure to work up properly with several warm-up sets.