Monday, May 8, 2017

Tuesday



For time:
150 single-unders
20  Chest to bar pull-ups**
10  squat cleans, 115/75 lb.
150 single-unders
15  Chest to bar pull-ups
15  squat cleans, 115/75 lb.
150 single-unders
10  Chest to bar pull-ups
20  squat cleans, 115/75 lb.
150 single-unders

Rx+ Bar muscle ups.  OK to preform 1/2 the reps if needed.

Extra credit:
Deadlift - work up to a heavy 5

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