Tuesday, May 16, 2017

Wednesday



2017 Regional event #3
There and back overhead dumbbell lunge (single DB) AHAP
100 double unders (scale 30-50 DU's or 100 singles)
50 wall balls
5 Rope climbs (scale 10 half climbs or 10 beginner rope climbs)
50 wall balls
100 double unders
There and back dumbbell overhead walking lunge

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