Thursday, June 1, 2017

Friday



Bench press
5 rounds of
   5 reps at 70%+ of 5 rm (add weight to last week)
   3-5+ strict pull-ups
If you can do 5 strict pull-ups easily then do weighted pull-ups.


AMRAP 12
12 toes to bar/knees to elbows
20-30 second hanging pike or tuck hold
12 thrusters 65/45#
Wall walk-up plus 20-30 second handstand hold


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