Thursday, June 22, 2017

Friday




Bench press
5 rounds of
5 reps at 70%+ of 5 rm (add weight to last week)
3-5+ strict pull-ups
If you can do 5 strict pull-ups easily then do weighted pull-ups.


Tabata
Pull-ups
Dips
Sit-ups
Aim for consistent rep numbers each round

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