Thursday, June 8, 2017

Friday

Jeanine and Adam both got their first kipping handstand push-ups today!


Get back in the gym and get some intensity in your summer!  Returning students get 30% off the regular monthly membership for June.


Bench press
5 rounds of
   5 reps at 70%+ of 5 rm (add weight to last week)
   3-5+ strict pull-ups
If you can do 5 strict pull-ups easily then do weighted pull-ups.


3 rounds for time of:
20 one-legged squats with a 45-lb. dumbbell, alternating
30 GHD sit-ups (scale abmat sit-ups)

Be smart about doing more GHD sit-ups than you are doing regularly.
And of course, if you can't do weighted pistols, do unweighted pistols.  If you can't do unweighted pistols work with a box.

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