Get back in the gym and get some intensity in your summer! Returning students get 30% off the regular monthly membership for June.
5 rounds of
5 reps at 70%+ of 5 rm (add weight to last week)
3-5+ strict pull-ups
If you can do 5 strict pull-ups easily then do weighted pull-ups.
3 rounds for time of:
20 one-legged squats with a 45-lb. dumbbell, alternating
30 GHD sit-ups (scale abmat sit-ups)