Sunday, June 18, 2017

Monday

RGB RBG


Back Squat
5 rounds of 5 reps at 70%++ of 5 rm


Scotty
Complete as many rounds as possible in 11 minutes of:
5 deadlifts, heavy
18 wall-ball shots, 20/14-lb. ball
17 burpees, over the bar

No deadlifts on Tuesday

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