Monday, June 26, 2017

Tuesday




Let's test these lifts!

Snatch one rep max
1-1-1-1-1

Sumo deadlift one rep max
1-1-1-1-1

Make sure to get in at least five warm-up sets working up to the first attempt.

Anybody who is not ready to load up the heavy weights may find a ten rep max instead.

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