Saturday will be the last class. Afterward we'll have a potluck so that we can all hang out just a bit longer. There will be a grill, you can bing some meat and a side dish to share.
Prices for most equipment is on the board, reserve your favorites and pick them up Saturday.
Linda (Three Bars of Death)
10,9,8,7...1 reps of
Deadlift at 1 1/2 BW
Bench Press at 1 BW
Squat clean at 3/4 BW
For most people the squat clean will be the most challenging part, but the cumulative effect of all the heavy weights will take a toll. So make sure you don't bite off more than you can chew. There will be a cut-off so pick weights that won't slow you down too much.
You may share bars for thi WOD. If classes are very large, we may substitute Floor Press or push-ups for the Bench Press.