Thursday, July 6, 2017

Friday

So now you have seen a chain link chandelier.



Saturday will be the last class.  Afterward we'll have a potluck so that we can all hang out just a bit longer.  There will be a grill, you can bing some meat and a side dish to share.

Prices for most equipment is on the board, reserve your favorites and pick them up Saturday.


Linda (Three Bars of Death)

10,9,8,7...1 reps of
Deadlift at 1 1/2 BW
Bench Press at 1 BW
Squat clean at 3/4 BW

For most people the squat clean will be the most challenging part, but the cumulative effect of all the heavy weights will take a toll.  So make sure you don't bite off more than you can chew.  There will be a cut-off so pick weights that won't slow you down too much.

You may share bars for thi WOD. If classes are very large, we may substitute Floor Press or push-ups for the Bench Press.

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