Sunday, July 2, 2017


Sad news. This is the last week for TwinFreaks CrossFit. It's been a great run. Several of you have been with this gym for seven or more years!

CrossFit brings out the best in people. I've been privileged to see you dig deep inside to find that you can do more than you think. All those times you said, "I can't do it", but surprised yourself by doing it anyway. I've been proud to watch you cheer each other on, even while you are struggling to finish your own workout. I've been amazed over and over again to see how your determination and practice brings such improvement.  I hope you all keep challenging yourself!

One class Tuesday at 9 am for the holiday. Normal schedule otherwise.  Regular members won't be charged for this week as a parting gift and others are welcome to drop in for the usual $20.  Put your name up for some kettlebells, floor mats, or other equipment and you'll be taking them home after this Saturday's 9 am class.

Back Squat

Complete as many rounds as possible in 10 minutes of:
40/25-lb. dumbbell deadlifts, 9 reps
6 burpees
40/25-lb. dumbbell power cleans, 3 reps

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