Read the "start Here" page first, please.
Sign-up for a free class below! This class is an introduction to CrossFit aimed at the person who has not done a lot of CrossFit. This class will be an easier, shorter version of what we do everyday - we will do a group warm-up, some skill work, and a short CrossFit WOD. We will explain what CrossFit is all about and what classes are like at our gym. Don't be scared - we have people of all fitness levels but nothing prepares you for CrossFit other than CrossFit.
This class is for generally healthy people with no medical issues. If you want a one-on-one Intro Class and evaluation because of your schedule, medical or orthopedic issues, or personal preference, call us for scheduling.
You may also attend a Saturday 9 am class if you are experienced with CrossFit. This will not be a super-short workout; you will train with our regulars. People taking our On-Ramp class may drop into this class if they want something extra. This class is quite suitable for people doing CrossFit at another gym. You may buy a drop-in pass
We are rather conservative about letting our clients increase the volume and intensity of their CrossFit WODs - this stuff is powerful medicine and it has to be given in the right dose. We rely on our experience to evaluate your conditioning and strength.
The Kids class for 7 up and the Teens/Advanced class is for experienced young CrossFitters over 12 and teens. Please see Kids Class page for more information.