TwinFreaks CrossFit: Appointments

Schedule your free consultation here! Current members may also schedule a time to talk about goals and strategies. Free for now.

The harder you work out, the more you need to work on recovery!

Massage with coach Margaret Graham and fellow CrossFitter Darla Bradford is available now! Call the gym or try the online scheduling to make an appointment.

Darla does the Rossiter System as well as other, more traditional massage techniques. A Rossiter coaching session takes about 20 minutes -- it is a form of assisted stretching which gets deep into your stuck tissues to remove adhesions and work out serious knots. You are in charge of the intensity! Darla has been a professional masseuse since 1990.

Living Social!

If you bought an On-Ramp Beginners Class through Living Social (not Amazon), head on over to the Sign-Up Page and select a class session. You will be prompted to enter your voucher number. Please go to the appointment page to arrange your free half-hour consultation with a coach. We encourage you to pick a class session right away; the meeting is not required, just very helpful. Classes are filling fast. People will be enrolled in the order they sign up.

We take your athletic development seriously. We would never throw a newbie, unprepared and unhardened, into a normal WOD class! It would be a distraction for our experienced members and it might lead to injury! Our beginners class prepares you, class by class, for the challenges of CrossFit. We drill the movements and give you just the right challenge for your fitness level. We will also teach proper nutrition and support you as you develop good habits.

Appointments

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