The harder you work out, the more you need to work on recovery!
Massage with coach Margaret Graham and fellow CrossFitter Darla Bradford is available now! Call the gym or try the online scheduling to make an appointment.
Darla does the Rossiter System as well as other, more traditional massage techniques. A Rossiter coaching session takes about 20 minutes and is a form of assisted stretching which gets deep into your problem areas. It is like having Kelly Starrett mash on your stuck tissues while you are in charge of the intensity. Darla has been a professional masseuse since 1990.
You may make an appointment for private training or massage here.
These online appointments are for one hour on the hour, and the software cannot make appointments on the half-hour. Margaret's available times are: Wednesday and Friday 10:30 - 11:30 and Tuesday and Thursday 12:30 - 1:30. Call Margaret directly at 720-746-8372.
