Darla got a pullup with the blue band!
9/1/10 4:49:04 pm
The dumbbell with a full squat on this is just crushing.
8/30/10 6:16:42 pm
Rock that Body, com'on, com'on, com'on, Rock that Body!
8/30/10 3:50:15 pm
Jason-push jerk at 225#, the shoulder is feeling good.
8/23/10 6:19:23 pm
Thank you one and all; that was incredibly nice of you all.
8/20/10 7:49:51 pm
There's nothing in this WOD to hurt those hands from yesterdays WOD.
8/20/10 12:08:03 pm
It's steve's birthday on Wednesday. Great time on today's WOD rocked it at 5:39 @255#
8/20/10 12:07:01 pm
If, by chance, the WOD isn't posting try going to twinfreakscrossfit.Blogspot.com
We seem to be having difficulties lately.
8/17/10 7:56:10 am
Those overhead walking lunges were hard!
8/13/10 4:23:37 pm
I think there was some pent up demand for new tee-shirts! I don't have all colors in all sizes.
8/6/10 8:24:09 pm
The warrior dash is full:(. Still I'll come cheer the rest of you on!!!
8/6/10 8:22:45 pm
Sign up for The Warrior Dash; August 22. It'll be a blast.
7/31/10 5:21:45 am
Don't forget to post your WOD results to Beyond the white board!
6/26/10 7:30:19 pm
One month post partum Alex gets her first Chest to bar pull-up, then does it again and again.
6/25/10 10:31:10 am
Simi got a pull-up. And then did 21 of them! Woot!
6/23/10 5:04:37 pm
