Pack on some serious mass as we offer bodybuilding classes backed by extensive research and tangible results. We provide various programs, like 5*5 program, exclusively for individuals with a motto to have a high amount of strength and muscle mass. It comes with a most considerable advantage of an enhanced frequency of training that leads to a fast result.
An ordinary looking guy can turn himself into a beast! But it takes dedication, determination, discipline, and a kick-ass workout regimen coupled with a strict nutrition plan to reach the target. We offer different types of strength training exercises that enable you to achieve specific bodybuilding goals. The certified coaches initially analyze where your body is at and what your bodybuilding goals are! We emphasize getting the body fat percentage down before packing you with additional healthy muscle mass. Starting off the fitness journey with cardio exercises can bring a ton of amazing benefits. After that, you have to do weight training in easy to access and a wide range of quality and state-of-the-art equipment.
The experienced coach prescribes the upper body goal to be performed over two consecutive weeks, and the critical point is, you should take rest between sets.
- Bench press: 3 sets of 8-10 reps
- Lat pulldown: 3 x 8-10
- Lateral raise: 3 x 12-15
- Ez Bar curl: 3 x 8-10