The intensity of the yoga is contingent upon the form of yoga you choose. Special techniques like Hatha and Iyengar yoga for beginners, whereas Bikram and power yoga are more intense and challenging. At Twin Freaks, Cross-fit, special courses are taught that target core muscles, arms, legs, glutes and back.

Fitness and self-healing

Yoga does more than burning calories and toning overall body muscles. It combines a series of painless, gentle stretches accompanied by deep, steady breathing that makes you more robust and flexible. It also soothes the nervous system. The yoga exercises involve deep relaxation utilizing guided imagery and visualization to bring the best of well-being. All these contribute towards a focused state of mind and an excellent feeling of vitality. There is no limitation of age in yoga classes; people of every age, even with disabilities or special needs, can do it to enhance muscle strength, coordination, agility, and flexibility in your body.

Health benefits of Yoga

Yoga is not for those who are a fan of competitive and fast-moving workout. But the study suggests it has limitless physical and mental benefits, and you can achieve them after incorporating Yoga into your fitness regimen. It also possesses terrific benefits for people suffering from high blood pressure, high cholesterol, diabetes and heart disease. The seasoned mentors guide you through and help you show what posture you should avoid for optimal results.